Northwoods Yoga and Wellness
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Recreation Therapy Groups for Youth


​YOUNG AND MIGHTY!


Educate. Establish. Elevate. Empower... And laugh until your tummy hurts! A 12-week self-esteem building program, which encourages youth to be themselves. Through this program, participants will have the opportunity to introspect within and question external pressures that create negative feelings and thoughts. A new session means a new program. Through yoga, abstract art, music, writing, dance, cooking, meditation, team building activities and community involvement we’ll explore how to live well by focusing on:
  • Mindfulness
  • Positive thinking
  • Emotional expression
  • Healthy physical activity engagement
  • Wholesome nutrition
  • And more…

​Program runs twice annually (fall/early winter and late winter/spring). Spots are limited to youth between the ages of 8 and 12.

​For more information, please email Robyn!
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  • Home
  • About
  • Yoga
    • Yoga Schedule and Rates
    • Class Descriptions
    • Private/Semi-Private Lessons and Rates
    • Corporate Yoga and Rates
    • Studio Location
  • Acro
    • Acro Dance Intensives
    • Private/Semi-Private Acro Lessons
  • Recreation Therapy
    • Individual Leisure Counselling
    • Youth Group Programming
  • Events
  • Blog
  • Contact